Carob Banana Smoothie

Wow! It's hard to believe it's been so long since I've posted. 2016 was the year from Hell and it's taken me what feels like a long time to recover. But I guess in the grand scheme of things it wasn't that long at all. Nothing like a little spell of overwhelming and debilitating anxiety to help you reevaluate your life.

One of the things I've realized during this journey back to the light is that I need to be careful about what I eat. I've avoided eggs for years, but gluten, dairy, and soy are now on the "No" list. I also try to avoid sugar, but it creeps in there from time to time. I am hoping that I will one day be free of all these food sensitivities. I've been following Joette Calabrese's homeopathy blog and employ the Banerji Protocol she suggests for allergies. It can take a long time to clear, but I'm going for it. I'll keep you posted.

In the meantime, I've come up with a few choice treats that keep me satisfied. The carob banana smoothie is on the top of my list right now. It's simple, quick, and delicious...if you like carob. I happen to love carob. Some people say it tastes like chocolate. If you listen to them and expect chocolate, you're going to be disappointed. Carob tastes like...carob.

Carob Banana Smoothie
1 cup unsweetened flax milk or milk substitute of choice
1 frozen banana
2 TB carob powder

*Place all ingredients in a blender and mix until smooth and creamy. Add more liquid if too thick. Sometimes I add a dash of ceylon cinnamon. Pour in a pint size mason jar and enjoy!

And while you're drinking it, maybe you'll wanna treat yourself to some good tunes. Moon Hooch is Josh's favorite band, so I got him tickets to their show in Seattle last month. The Accidentals opened up for them. I'd never heard them before. Wow...just wow! So talented and I love their story. Earthbound is the song Tuesday and I jam out to the most. Amen for good music!